Want to add more to your Hipster Band workout? If you’ve mastered the three moves from the October/November issue and you’re ready to tone even more areas with easy, effective exercises, you’re in the right place.

Here’s more from fitness expert Andrea Orbeck (trainer to Heidi Klum and other A-listers!). Head here to order the Hipster, and get going!

CLAMSStrengthens and shapes butt and thighs


  1. Lie on your side with your hips and shoulders stacked and The Hipster just above your knees.
  2. Lift the top knee off the bottom while keeping your heels together.

That’s one rep. Do 20 reps on each side.


HIPSTER HUNDRED Strengthens abs


  1. Lie on your back with The Hipster around both legs just above your knees, your knees pulled in toward your chest and your arms extended just above your hips.
  2. Extend your legs out and open legs apart enough to bring tension to the band.
  3. Pump the arms for a count of 100.

TIP: Lace your fingers behind your head if you’re a beginner!


STANDING LATERAL RAISESWorks thighs, hips and butt

stand lat

  1. With The Hipster in position around your ankles, stand with your feet shoulder width apart, knees soft and hands on your hips.
  2. Raise one leg off the floor two feet.
  3. Slowly lower leg back to starting position.

That’s one rep. Do 20 reps on each side.


BAND ROWTones arms and shoulders

band row

  1. Sit on the floor with your back straight and your legs in front of you, knees slightly bent. Place The Hipster around your feet and hold with both hands – arms straight and palms down.
  2. Pull your arms toward your body while keeping your legs still. Hold for one count, then slowly return to starting position.

That’s one rep. Do 20 reps total.


BALLET BOSS Works legs and hips

ballet boss

  1. Place The Hipster around your thighs. Stand with your arms raised in front of you. Shift your weight onto your right leg, then extend your left leg to the side with your toes touching the floor.
  2. Raise left leg a few inches then lower toes to the floor.
  3. Sweep left leg to the rear. With leg extended to the back raise and lower as you did with it to the side. Return to starting position.

That’s one rep. Do 20 reps on each side.