First date jitters can happen to any of us, and the cast of Lab Rats: Elite Force showed that they’re no exception! From planning the perfect night out with your crush to prepping for prom, the Lab Rats crew shared some helpful tips and personal experiences to help us get rid of our nerves.

We had a blast chatting with Paris Berelc, Kelli Berglund, William Brent (formerly known as Billy Unger), Bradley Steven Perry and Jake Short, and they didn’t hold back on telling us some of their most embarrassing date moments. Not only did we get some great prom ideas, but this crew showed us that, when it comes to dating, they’re all just normal teens trying to figure out the dating world like we are. We hope all of your first dates (and especially prom!) are amazing, but just remember, if something goes wrong, you’re in good company!