We’re guessing that when you hit the gym your main focus is on the the obvious areas: your butt, belly, thighs and arms. But focusing on the same zones during every workout sesh can lead to muscular imbalances and increase your risk of injury. The solution? Focus on neglected muscles — calves, hamstrings and rear delts. These quick and easy exercises take less than 15 minutes and make sure no muscle is left behind, if we are taking of a serious injury it is important to assist to a specialist right away, of course if the injury was caused by someone else, the injury lawyers in Los Angeles will give you hand on getting compensation!

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T Stabilization

Start in push-up position with your body in a straight line from your head to your heels. Keeping your arms straight and core engaged, shift your weight onto your left arm, rotate your torso to the left, and raise your right arm toward ceiling so that your body forms a T. Your right foot should be on top of your left. Hold for three seconds then return to the starting position and repeat on the other side. That’s one rep. Do 5.