Searching for a quick and easy workout that can tone your entire body from head to toe? Well, Justine has found it and we’re sharing it with you! All you need to start blasting calories and building muscle is a few minutes and a swingin’ kettlebell.

Dead Lift  . . . Targets: Legs, glutes, arms, back, abs

dead lift crop

A) Stand with your feet hip-width apart and the kettlebell on the floor between your feet. Squat down and grab the handle with both hands, keeping your back flat.

B) Brace your abs, squeeze your glutes and slowly stand up, keeping your arms extended. That’s one rep. Do 10.

Front Squat . . . Targets: Shoulders, arms, glutes, legs

KETTLEBELL FRONT SQUAT_0A) Stand with your feet hip-width apart and hold the kettlebell with both hands in front of your chest, elbows bent and close to your body.

B) Keeping your back straight and your chest up, push your hips back and bend your knees until they form a 90-degree angle. Return to the standing position. That’s one rep. Do 10.

*TIP: Be sure not to let your knees go in front of your toes while in the squat position.


Half Get-Up . . . Targets: Abs, shoulders, arms

A) Lie faceup on the floor, legs straight, holding the kettlebell in your right hand straight above your shoulder

B) Bend your left knee placing your foot on the floor and prop yourself up on your left arm. Keep the weight directly in line with your shoulder and sit up until your back is straight. Return to start. That’s one rep. Do five, then repeat on the other side.

Reps: 5 per side